What is IBS and why is it so common?

The way that our lives have been affected over the last 27 months during and after the pandemic has played havoc with our levels of stress and anxiety. When we become stressed or anxious this can often have a direct effect on our digestive system leaving us with an irregular pattern.

The Need for Deep, Deep Rest

We need to plan time for deep rest, we need to reframe our time out and see it as vital for our wellbeing.

For example, we can think of being kept waiting in a queue as a positive opportunity to relax rather than an inconvenience. Even taking 30 sec pauses to breathe slowly can help to give us some respite, which is why we recommend those micro breaks during the day.

Menopausal or Perimenopausal. Take a look at this interesting website form menopause expert Diane Danzebrink

Are you suffering with any of these symptoms?

•  Difficulty falling asleep at night

•  Waking up during the night

•  Waking up too early

•  Not feeling well-rested after a night's sleep

•  Daytime tiredness or sleepiness

•  Irritability, depression or anxiety

•  Difficulty paying attention, focusing on tasks or remembering

•  Increased errors or accidents 

•  Ongoing worries about sleep