Yoga Therapy in Lincolnshire

Personalised Yoga Therapy in Laughton, near Scunthorpe and Gainsborough

What is Yoga Therapy?

Yoga Therapy is a personalised approach to supporting your physical and emotional wellbeing, using the tools and techniques of yoga.

Unlike a general yoga class, Yoga Therapy is entirely focused on you.

We begin with a conversation, taking time to understand your health, lifestyle and any challenges you may be experiencing. Together, we develop your own personalised Yoga Therapy Toolkit, which may include gentle movement, breathing techniques, relaxation and meditation.

From your very first session, you'll receive practices and recordings to use at home. These are adapted and developed as we continue working together.

You don't need to be flexible, fit or have any previous yoga experience. Everything is tailored to your individual needs and abilities.

How can it help?

Yoga Therapy takes a whole-person approach to wellbeing, recognising that our physical health, emotions, lifestyle and everyday experiences are all connected.

Rather than focusing only on a particular symptom or condition, we explore what may be affecting your wellbeing and how gentle, personalised yoga practices could support you.

Yoga Therapy may help you to:

  • Manage stress and feelings of anxiety

  • Improve sleep and encourage deeper relaxation

  • Ease tension and support joint mobility

  • Build strength, balance and confidence in movement

  • Navigate menopause and other life changes

  • Develop ways of living more comfortably with persistent pain or long-term health conditions

  • Feel more connected to your body and your own wellbeing

Every session is tailored to you, with practical techniques you can continue using at home.

Yoga Therapy can work alongside conventional healthcare, rather than replacing medical treatment.

How can it help?

Yoga Therapy is a holistic approach to health and wellbeing taking into consideration all aspects of your lifestyle, which can promote positive health in people of all ages.

It can assist in the treatment of various medical conditions, including but not limited to:

  • Stress / Anxiety

  • Asthma

  • Arthritis

  • Diabetes

  • Insomnia

  • Fibromyalgia

  • The Menopause

  • Heart Conditions

  • Back / Joint Pain

  • Multiple Sclerosis

  • Digestive Problems

  • High Blood Pressure

  • Chronic Fatigue Syndrome

Frequently Asked Questions

  • Sessions take place at our dedicated therapy room in Laughton or on line via Zoom. I recommend a course of sessions that take place at times to suit your needs, this may be weekly, fortnightly or monthly. In order to maximise the therapy sessions, commitment to home practice is needed- you will be provided with a home practice together with recordings of mediations/relaxations as required.

  • In order to ensure that Yoga Therapy can support you, I offer a free 30min consultation before your first session, there will be a comprehensive health and lifestyle form to complete prior to our session together, this will be 90mins long. This will include assessment together with an in depth discussion finding out about your energy levels, sleep patterns, diet, previous medical conditions and lifestyle. Your personalised practice which will be written out and given to you may include breathing techniques, yoga poses, relaxation and mindfulness techniques.

  • Initial Session: 90 minutes — £90

    Follow Up Sessions: 60 minutes — £70

    Yoga Therapy Package: Initial Session plus 4 x 60 minute sessions — £340

    Please enquire for further details.

What People Are Saying…

  • “I couldn't believe the difference the yoga therapy made. Yvonne tailored the exercises to fit my needs, personality and practice preferences. The exercises could easily be incorporated into my day too. I practiced regularly and the improvement was measurable.”

    — Helen, Yoga Therapy Client

  • “This therapy was much more than I thought it would be.  I was expecting some poses which would help with my diverticulitis but it went much deeper than that.  I had to think about myself more and found I was using my brain and learning to listen to my body.”

    — Judy, Yoga Therapy Client

  • “I came to Yoga Therapy to improve strength in my legs, the teaching was great and the exercises were individually designed to help strengthen my body. I enjoyed doing the home practice and found a good improvement after the 5 sessions.”

    — Sue, Yoga Therapy Client

 

YVONNE LOVATT
Yoga Teacher and Yoga Therapist at MyTimeYoga

 

I would love to be part of your journey to wellness.

BOOK A CONSULTATION