FAQ’s

  • Yes, I love teaching complete beginners, in fact many of my students first ever class was with me and they are still practicing with me today. You do not have to be fit or flexible, through coming to class you will start to notice that your fitness and flexibility improves.

    Your first class is FREE so why not book your place now?

  • Yoga therapy is a personalised holistic approach to wellness either in small groups or individually. There is a commitment to home practice which is provided for you.

  • There is no maximum age, I teach people in their 80’s right down to teenagers coming with their parents. You are never too old or young to start this wonderful practice.

  • I am not medically qualified, if in any doubt please consult your GP about your suitability to come to class. There is a Health Information Form that needs to be completed prior to your first class, if there is anything you’re not sure about then we can have a chat about it.

  • Yes, I do via Zoom. There are 4 classes a week that are live streamed from the space to your home. Monday, Tuesday & Wednesday @ 9.30am and Tuesday night @ 7pm.

    There is also an On Demand library of over 200 videos including yoga, meditation, Yoga Nidra, courses for anxiety and more.

  • Yes, I do in our beautiful Wellness Centre right in the heart of Bedale. They can be for 1 or 2 people, please contact me for more information.

  • Yes, I have taught both staff and pupils in local junior and senior schools, please contact me to find out more.

  • Yes, I have taught yoga and mediation classes for companies, please contact me with your requirements.

  • Of course, I love planning bespoke packages for a wide range of events, let me know what you are thinking and we will see if we can work together.

  • Any questions at all please either send me a send me a message or give me a ring, I look forward to hearing from you.