Events and Workshops
In addition to therapy and general yoga classes, Steve and I also run full and half days events and workshops, as well as retreats.
Interested in the above events?
SOMA Breath Awakening
We are very excited to be one of only a few people in the North of England offering the amazing experience of the SOMA Breath® Awakening Journey.
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The Awakening is a breathwork ceremony featuring a series of ancient breathing techniques arranged into a sequence that combines rhythmical breathing to beat-driven music and includes vocal toning, humming, breath retention, meditation, visualisation techniques, and the activation and transmutation of sexual energy.
We will start with gentle movement inviting you towards a seated or lying down position where you will be guided through this unique breath work experience.
Potential benefits:
Relief from anxiety and depression
Reduces blood pressure
Promotes weight loss
Strengthens your immune system
Increases quality and depth of sleep
Lowers cholesterol
Lowers inflammation
Increases vitality and energy
SOMA Breath Yoga
A fusion of traditional Hatha and Yin yoga combined with SOMA Breathwork, hypnotic language and somatic release leading you to a state of bliss.
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Accompanied by amazing music, this is a totally unique experience.
Potential benefits:
Relief from anxiety and depression
Reduces blood pressure
Promotes weight loss
Strengthens your immune system
Increases quality and depth of sleep
Lowers cholesterol
Lowers inflammation
Increases vitality and energy