About Flow Dance Meditation

About Flow Dance Meditation

This conscious dance program is a vehicle for embodiment, ‘doing the work’ and raising consciousness. Through somatic techniques you will become more deeply connected with yourself, especially your inner world.

FDM invites you to get present, so you can feel it and heal it; in an accessible, fun and dynamic way.

The music we use plays an important role in helping us to drop into a flow state of consciousness.

‘Connect’, ‘Move’ and ‘Release’ are the three sections of this class.

In between the three sections there is a drone sound which invites you to check in within yourself and using your interoceptive sense feel what is moving through you.

This practice is about finding embodied presence, experiencing yourself in the moment, strengthening your felt sense of self and building awareness so you have more choices in responding to life, instead of getting stuck in reactive states where you only see one way out.

As trauma informed facilitators of Flow Dance Meditation, we hold space with emotional intelligence for participants to;

Connect more deeply with themselves.

Move and shift their energy. 

Catharticly release what isn’t serving them so they can find their own unique FLOW.